ericcolvin's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

222.0 lb Lost so far: 2.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

1194 kcal

Fat: 24.57g | Prot: 64.43g | Carb: 193.14g. Breakfast: Coffee. Lunch: Dublin Dr Pepper w/ Cane Sugar, 12" Club. Dinner: Grilled Chicken & Sausage Gumbo. Snacks/Other: cake Ice Creams. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ericcolvin's Journal, 20 April 2010

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