Weigh In record (no journal entry) for 17 February 2018
|
264.1 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1393 kcal
|
Fat: 59.58g | Prot: 61.89g | Carb: 149.58g.
Breakfast: Tutti Free Sucre, Citron, Café, Biscotte, Beurre (Salé), Bonne Maman Confiture Fraises. Lunch: Sucre, Mamie Nova Yaourt Nature, Amora Mayonnaise de Dijon, Laitue, Huile de Tournesol, Findus Pommes Rissolées, Blanc de Poulet (Peau Pas Mangée). Dinner: Beurre (Salé), Delisse Crème Fraîche Légère Épaisse 15%, Champignons, Panzani Pâtes Cuites, Labeyrie Saumon Fumé d'écosse. Snacks/Other: La Pie qui Chante Mi-Cho-Ko, Pistaches Grillées à Sec (sans Sel Ajouté), Auchan Banane. more...
|
|
3660 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audree7709's weight history
|