Weigh In record (no journal entry) for 17 February 2018
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161.4 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1338 kcal
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Fat: 81.71g | Prot: 47.69g | Carb: 29.19g.
Breakfast: Mixed Nuts, Woolworths Salami Sticks. Lunch: Mugg & Bean Simple California Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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CandiOrford's weight history
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