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Saturday
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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739 kcal
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Fat: 20.64g | Prot: 46.17g | Carb: 97.99g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Light Mayonnaise , Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced, Pepperidge Farm Hearty White Farmhouse Bread. more...
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gaining 7.0 lb a week
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