Wake's Journal, 17 February 2018

219.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 41.63g | Prot: 65.56g | Carb: 219.12g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Gin and Tonic, Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice. Snacks/Other: Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

3046 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...