Weigh In record (no journal entry) for 17 February 2018
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259.3 lb
Lost so far: 23.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2449 kcal
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Fat: 62.10g | Prot: 91.63g | Carb: 363.99g.
Breakfast: Milk It! Bananowy , Unigriss Grissini z Oliwą z Oliwek, Lays Prosto z Pieca Solone, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony. Lunch: Plony Natury Kasza Jaglana, Pro-Exo Sałatka Warzywna Pekińska, Kotlet Mielony z Indyka. Dinner: Fanex Sos Tysiąca Wysp, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. more...
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gaining 7.7 lb a week
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