Weigh In record (no journal entry) for 21 April 2010
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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802 kcal
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Fat: 27.09g | Prot: 27.87g | Carb: 104.59g.
Breakfast: Seasoned Salt, Coke Zero, Deli Style Mustard, 100% Whole Wheat Sandwitch Round, Quarter Pound Beef Patties. Lunch: Coke Zero, Spinach, Parmesan Cheese (Grated), Seasoned Salt, Fat Free Catalina Dressing, Petite Snack Crunchers Bread N Butter, Mild Banana Pepper Rings. more...
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losing 0.8 lb a week
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RCEMS629's weight history
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