Weigh In record (no journal entry) for 17 February 2018
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219.6 lb
Lost so far: 110.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2949 kcal
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Fat: 107.04g | Prot: 195.82g | Carb: 194.86g.
Breakfast: Cooked Salmon. Lunch: Baked or Broiled Salmon, Green Giant Butternut Squash. Dinner: Buffalo Chicken Casserole, Egg Roll with Beef and/or Pork, Baked or Broiled Salmon. Snacks/Other: Eli's Cheesecake Cheese Cake, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (16.9 oz), Scotch and Soda. more...
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losing 1.4 lb a week
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