Weigh In record (no journal entry) for 17 February 2018
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268.1 lb
Lost so far: 5.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2326 kcal
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Fat: 173.29g | Prot: 151.44g | Carb: 40.06g.
Breakfast: California Avocados, Cooked Asparagus (from Fresh), Ground Lamb or Patty, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Almonds, Polly-O String Cheese, Pepperoni, Polly-O Part Skim Mozzarella String Cheese Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Snacks/Other: Nested Naturals Super Greens, Polly-O String Cheese, Pepperoni. more...
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losing 11.9 lb a week
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