xAMMOx518's Journal, 21 April 2010

203.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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670 kcal

Fat: 19.44g | Prot: 85.18g | Carb: 36.14g.   Breakfast: Wheybolic Extreme 60 - Strawberry. Lunch: Thomas' Better Start Light Multi-Grain English Muffins , creamy peanut butter. Dinner: Kosher Dill Spears, kraft deli deluxe, turkey breast, White Corn Tortillas (Small). Snacks/Other: Sugar Free Kool-Aid. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...