Marocha's Journal, 07 June 2012

242.5 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 108.93g | Prot: 134.51g | Carb: 176.49g.   Breakfast: Mixed Nuts. Lunch: Wheat Bran Bread, Diet Coke, Garden Salad with Tuna Salad, Hard Boiled Eggs, Flatbread Light Original. Dinner: Roast Beef Sandwich with Cheese. more...

3153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 14 minutes. more...