Weigh In record (no journal entry) for 17 February 2018
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179.5 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1550 kcal
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Fat: 62.59g | Prot: 82.89g | Carb: 170.96g.
Breakfast: Яйцо, Тушеное мясо в томатном соусе с фасолью. Lunch: Ясо Тофу Натуральный, Томатный суп от Борща. Dinner: Масло Подсолнечное. Snacks/Other: Яблоко, Hy-Top Паста Арахисовая Мягкая. more...
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losing 7.7 lb a week
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