Weigh In record (no journal entry) for 07 June 2012
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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1972 kcal
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Fat: 52.93g | Prot: 159.96g | Carb: 221.07g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Egg, Egg White. Lunch: Buttery Spread, watermelon, rotisserie chicken, barilla plus penne. Dinner: Strawberries, Buttery Spread, Baby Carrots, Chicken Breast (Skin Not Eaten), PLUS Penne Pasta. Snacks/Other: Chicken Breast, Bananas, Clif Bar - Crunchy Peanut Butter. more...
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2179 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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