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.... und wieder, niedrigstes Gewicht in diesem Jahrtausend :-)) Schönes Wochenende für alle!
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171.7 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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3769 kcal
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Fat: 190.33g | Prot: 169.78g | Carb: 238.76g.
Breakfast: Frisch Gepresster Orangensaft, Lätta Halbfettmargarine, Aldi Schinkenmettwurst, Chaumes Käse, Kaufland Prosciutto Cotto, Tulip Frühstücksfleisch, Chiabrot, Aldi Fettarme Milch. Dinner: Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe, Mascarpone, Uncle Ben's Natur-Reis, Lamm, Tiramisu. Snacks/Other: Gut & Günstig Mozzarella, Avocado, Krabbe, Gut & Günstig Frischei-Waffeln, Roter Tafelwein. more...
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2898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...
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losing 3.1 lb a week
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