Weigh In record (no journal entry) for 21 April 2010
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229.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1816 kcal
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Fat: 72.84g | Prot: 112.63g | Carb: 184.71g.
Breakfast: Salsa, Whole Grain Classics 12 Grain Bread, Margarine, Milk (Nonfat). Lunch: Broccoli, Pork Chop. Dinner: Tartar Sauce, Shrimp, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pasilla Lime Shrimp Sandwich. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Shaved Smoked Turkey Breast. more...
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4236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Driving - 4 hours, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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steady weight
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