Weigh In record (no journal entry) for 17 February 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1398 kcal
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Fat: 26.10g | Prot: 139.13g | Carb: 150.72g.
Breakfast: Coral Club Choco Peanut Bar, Малиновое Варенье, Савушкин Продукт Йогурт Греческий 2%. Lunch: Ryvita Хлебцы Ржаные, Простоквашино Творог 2%, Малиновое Варенье. Dinner: Запеченная или Жареная Треска. Snacks/Other: Мёд, Простоквашино Творог 2%. more...
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gaining 15.4 lb a week
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