9172518@mailru's Journal, 17 February 2018

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Weigh In record (no journal entry) for 17 February 2018

253.5 lb Lost so far: 4.4 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

2481 kcal

Fat: 95.96g | Prot: 154.61g | Carb: 244.18g. Breakfast: Простоквашино Творог 2%, Льняное Масло. Lunch: Конфета, Чай, Простоквашино Сливки 10%, Barilla Паста, Виктория Навага Жареная. Dinner: Бутерброд с Колбасой, Лента Пирог с Курицей. Snacks/Other: Простоквашино Творог 2%, Вареное Яйцо. more...

2898 kcal

Activities & Exercise: Massage - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week

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9172518@mailru's Journal, 17 February 2018

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