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2/17 Its been a while since I weigh myself so today I'm happy to see the scale move down 🙂 A lot more pounds to go but I know I can do this!!!
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125.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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853 kcal
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Fat: 72.03g | Prot: 41.74g | Carb: 6.78g.
Breakfast: Now Foods MCT Oil, Coffee (made from Ground), Sweet Leaf Stevia, Emborg Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Pepperoni, Boiled Egg, Shakey's Fried Chicken Wing. Snacks/Other: Quescrem Lactose-Free Cream Cheese . more...
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losing 2.1 lb a week
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