brysonkido's Journal, 13 February 2008

15% BF

134.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 55.90g | Prot: 176.38g | Carb: 155.84g.   Breakfast: eas premium, Smart Bran. Lunch: boiled chicken breast, mcdonalds premium chicken. Snacks/Other: melon pan, eas premium, mixed berry bar. more...

1774 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...