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33
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2183 kcal
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Fat: 96.75g | Prot: 94.66g | Carb: 217.13g.
Breakfast: 蘿蔔糕, 佳德 鳳梨酥, 甜櫻桃, 雞蛋（整個）. Lunch: 豆干. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: 花生, 高坑牛肉乾 牛肉乾, 百年傳奇 花生酥, 牛肉乾, 西點蛋糕 零食. more...
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losing 3.1 lb a week
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