Weigh In record (no journal entry) for 17 February 2018
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1584 kcal
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Fat: 38.61g | Prot: 64.44g | Carb: 244.20g.
Breakfast: 잡채밥. Lunch: 부추전, 떡국. Dinner: 파리바게트 꿀토스트, 쥐포. more...
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losing 17.0 lb a week
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