Weigh In record (no journal entry) for 16 February 2018
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1009 kcal
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Fat: 14.64g | Prot: 40.77g | Carb: 190.88g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Макфа Гречка на Воде, Honey, Глобус Клубника, Oats. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 1.5 lb a week
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