Weigh In record (no journal entry) for 16 February 2018
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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978 kcal
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Fat: 56.88g | Prot: 79.58g | Carb: 45.89g.
Breakfast: Aguacate, Pechugas de Pollo (o Cocidas), Pepino (con Cáscara), Jitomate, Lechuga de Hoja Verde. Lunch: Guaymex Sardinas en Salsa de Tomate, Pepino (con Cáscara), Aceitunas Verdes, Jitomate, Lechuga de Hoja Verde. Dinner: Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pepino (con Cáscara), Lechuga de Hoja Verde, Aleta de Oro Atún Aleta Amarilla en Agua. Snacks/Other: Malvaviscos, Malvaviscos, Ricolino Pasitas Cubiertas de Chocolate, Turin Chocolate Amargo sin Azúcar, Almendras. more...
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losing 1.8 lb a week
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