CaosNyce's Journal, 16 February 2018

255.5 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 77.75g | Prot: 71.78g | Carb: 359.57g.   Breakfast: Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. Lunch: Mega Matte Mega Açaí. Dinner: Hambúrguer de Queijo (Uma Unidade com Condimentos). Snacks/Other: Lipton Ice Tea Pêssego, Rei do Mate Tost Pão de Batata Peito de Peru com Queijo. more...

3837 kcal

Activities & Exercise: Muay Thai - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...