Weigh In record (no journal entry) for 16 February 2018
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127.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1122 kcal
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Fat: 42.29g | Prot: 57.72g | Carb: 52.55g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Butter , Steamed or Boiled Shrimp. Snacks/Other: Nabisco Good Thins The Rice One Simply Salt, Atkins Meal Peanut Fudge Granola Bar, Driscoll's Blackberries, Prosciutto, Gruyere Cheese , Nabisco Good Thins Veggie Blend, Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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