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Blood Glucose : 119
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1206 kcal
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Fat: 67.27g | Prot: 127.29g | Carb: 22.05g.
Breakfast: Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bob's Red Mill Almond Meal Flour, Egg White, Peanut Butter. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Frigo Cheese Heads Original String Cheese. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). more...
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steady weight
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