Weigh In record (no journal entry) for 21 April 2010
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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938 kcal
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Fat: 44.85g | Prot: 62.44g | Carb: 71.07g.
Lunch: Strawberries, Dry Roasted Salted Peanuts, Sliced Ham (Regular, Approx. 11% Fat), Lemon Crunch Bundt Cake. Dinner: Cottage Cheese, Rice Pilaf, French Salad Dressing , Lettuce, Tilapia (Fish). more...
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steady weight
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