Weigh In record (no journal entry) for 07 June 2012
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1443 kcal
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Fat: 27.54g | Prot: 67.29g | Carb: 241.18g.
Breakfast: quick oats, wheat germ, coffee, Fresh Frozen Wild Blueberries. Lunch: butter, ploye, moose meat, grilled chicken, carrots. Dinner: Spaghetti with Tomato Sauce and Vegetables, Venison/Deer Steak. Snacks/Other: Honeydew Melons, Fresh Frozen Wild Blueberries, Lowfat 2% Greek-Style Yogurt - Plain, Honey , Navels Oranges , laughing cow light swiss cheese, Bananas. more...
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2746 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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