Weigh In record (no journal entry) for 16 February 2018
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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623 kcal
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Fat: 50.42g | Prot: 24.54g | Carb: 16.82g.
Breakfast: Regina Queijo Mussarela, Fiore Creme de Leite Fresco, Café. Lunch: Ovo de Codorna, Giraffas Parmegiana Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fiore Creme de Leite Fresco, Café. more...
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losing 7.7 lb a week
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