Weigh In record (no journal entry) for 16 February 2018
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219.8 lb
Lost so far: 110.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1540 kcal
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Fat: 53.50g | Prot: 105.52g | Carb: 168.55g.
Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sbarro Garlic Rolls, Boston Market Mediterranean Salad. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Trolli Gummi Candy. more...
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losing 2.8 lb a week
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