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I read some journal entries which makes me happy, then I get on with my day. I am starting to loose some weight. And realised today that this is my new life! This is about me being healthy. Five weeks without a my lover (husband) around and I have to make this work! I know I can do it, I believe in myself! Wow! Like feeling totally empowered! Cool
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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913 kcal
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Fat: 68.79g | Prot: 62.28g | Carb: 9.18g.
Breakfast: Saint Andre Triple Cream Brie. Lunch: Great Value Canned Tuna in Water, Spinach , Coastal Valley Farms Organic Spring Mix, Chosen Foods Avocado Oil, Boiled Egg. Dinner: Trader Joe's Double Cream Brie, Brie Cheese , Trader Joe's Hollandaise Sauce, Asparagus , Cooked Fish. more...
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3382 kcal
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Activities & Exercise:
Cooking - 3 hours, Pilates - 1 hour, Fitbit - 20 hours. more...
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losing 11.2 lb a week
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