Weigh In record (no journal entry) for 16 February 2018
|
248.0 lb
Lost so far: 41.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
525 kcal
|
Fat: 6.08g | Prot: 55.23g | Carb: 67.08g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Melba Toast, Pace Picante Mild Salsa, Tomatoes, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Celery , Cabbage , Dehydrated Onion. Snacks/Other: Strawberries , Cuties Mandarin Orange. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny70's weight history
|