Weigh In record (no journal entry) for 16 February 2018
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191.4 lb
Lost so far: 27.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1901 kcal
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Fat: 57.83g | Prot: 80.30g | Carb: 110.59g.
Breakfast: Olivenöl, Ei. Lunch: Tomaten, DM Bio Dinkelflocken Feinblatt, Olivenöl, Leicht und Fit Schinkenwürfel, Campo Verde Dinkelmehl Type 1050, Ei, REWE Kräuterquark 2,4%, Ja! Körniger Frischkäse Halbfettstufe, Rote Zwiebeln. Dinner: Rotkäppchen Sekt Halbtrocken, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gedünstete oder Gekochte Venusmuscheln, Averna Amaro Sicilliano , Kartoffelkuchen, Roter Tafelwein, Rindfleischklößchen, Feigen, Sol&Mar Tapas De Chorizo, Costa Tapas Garnelen in Knoblauchöl. more...
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steady weight
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