Wake's Journal, 16 February 2018

221.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 29.11g | Prot: 93.42g | Carb: 232.36g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice. Dinner: Cauliflower , Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Activia Black Cherry Yogurt, Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Fireball Cinnamon Whiskey, Honey , Seven and Seven. more...

3073 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...