Weigh In record (no journal entry) for 16 February 2018
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269.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2282 kcal
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Fat: 165.88g | Prot: 153.32g | Carb: 40.75g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk), Johnsonville Sausage Patty, Sweet Onions, Green Peppers (Chopped, Frozen), Egg, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Salmon, Mozzarella Cheese (Whole Milk). Dinner: Egg, Ground Lamb or Patty, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Polly-O String Cheese, Pepperoni, Pepperoni. more...
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losing 15.4 lb a week
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