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Day 3
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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886 kcal
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Fat: 46.33g | Prot: 51.31g | Carb: 73.12g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Gala Apples. Lunch: Strawberries , Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Spinach , shrimp. Dinner: Shredded Medium Cheddar Cheese, Beef Jumbo Franks, Vegetable Beef Soup. more...
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losing 11.2 lb a week
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