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Walked a half mile
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269.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1818 kcal
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Fat: 90.92g | Prot: 101.46g | Carb: 122.41g.
Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Jumbo Egg. Lunch: American Cheese Singles, Bologna, Honey Wheat Bread. Dinner: Chocolatey Drizzle Crispy Rice Marshmallow Treat, Shredded Cheddar Cheese, Ground Turkey. Snacks/Other: Whole Milk, Chocolate Cupcake with Icing or Filling, whole milk. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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