Weigh In record (no journal entry) for 30 April 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2012:
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1087 kcal
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Fat: 34.86g | Prot: 122.18g | Carb: 68.98g.
Breakfast: Land o lakes honey butter, Spinach, Chicken breast, Trader joes English muffins. Lunch: White bread, Deli Premium Portions Oven Roasted Turkey Breast, Beckys chocolate shake. Dinner: Asian ginger dressing, Vidalia onion vinegarette, Lettuce Salad with Assorted Vegetables, Chicken wings, Tyson roasted chicken drumstick. Snacks/Other: Becky's chocolate shake, Braeburn apple. more...
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losing 2.3 lb a week
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