Weigh In record (no journal entry) for 04 June 2012
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150.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1126 kcal
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Fat: 23.39g | Prot: 131.64g | Carb: 96.09g.
Breakfast: Great harvest bread, Deli ham, Organic Whole Grain Extra Thick Rolled Oa, Apple, Silk almond milk, Beckys chocolate shake. Lunch: Tuna Salad Sandwich-Ready - Albacore, GNC wheybolic, Watermelon. Dinner: Boathouse farms, Boneless tilapia fillets, Baby broccoli, Light Done Right House Italian Reduced Fat Salad Dressing, Lettuce salad with assorted vegetables. Snacks/Other: Herbalife beverage mix, Energy Bar - Chocolate Chip. more...
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gaining 2.8 lb a week
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