Weigh In record (no journal entry) for 01 June 2012
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1051 kcal
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Fat: 22.90g | Prot: 112.45g | Carb: 101.76g.
Breakfast: Silk almond milk, Great harvest bread, Deli ham, Apple, Beckys chocolate shake. Lunch: Watermelon, Whole Wheat English muffin, Chunk Light Tuna in Water, Dill relish, Miracle whip. Dinner: Chicken breast boneless skinless, Sweet mini peppers, Onions, Green beans, Italian dressing, Lettuce salad with assorted vegetables. Snacks/Other: Beckys chocolate shake, Silk almond milk, GNC wheybolic protein, Builder's Bar - Cookies 'n Cream. more...
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steady weight
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