Weigh In record (no journal entry) for 19 May 2012
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154.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1070 kcal
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Fat: 25.29g | Prot: 123.04g | Carb: 92.40g.
Breakfast: Bob Evans turkey sausage, Organic Whole Grain Extra Thick Rolled Oa, Rustic honey wheat, Brocolli, Apple, Beckys chocolate shake. Lunch: Green beans, Brussels sprout, Trader joes chicken breast. Dinner: Beef roast, Green beans, Bolthouse farms Caesar parmigiano, Lettuce salad with assorted vegetables, Tilapia. Snacks/Other: Vanilla Flavored Soy Protein Powder, Silk almond milk, Beckys chocolate shake, Braeburn apple. more...
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gaining 4.2 lb a week
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