Weigh In record (no journal entry) for 18 May 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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985 kcal
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Fat: 27.48g | Prot: 94.61g | Carb: 94.81g.
Breakfast: Great harvest bread, Beckys chocolate shake. Lunch: Sara lee lite honey whole wheat bread, Chunk Light Tuna in Water, Dill relish, Miracle whip, Egg, Apple. Dinner: Vidalia onion vinegarette, Sweet Onions, Sweet mini peppers, Trader joes chicken breast, Lettuce salad with assorted vegetables, Bolthouse farms Caesar parmigiano. Snacks/Other: Red grapes, spinach, Deli turkey breast, Pineapple, Silk almond milk, Becky's vanilla protein. more...
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steady weight
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michelleja's weight history
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