Weigh In record (no journal entry) for 16 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1086 kcal
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Fat: 38.14g | Prot: 37.12g | Carb: 147.28g.
Breakfast: Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Rovagnati Snello Arrosto di Tacchino, Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio, Focaccia Genovese. Snacks/Other: Gocciole Biscotti. more...
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losing 0.4 lb a week
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monfa83's weight history
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