Weigh In record (no journal entry) for 16 February 2018
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120.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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952 kcal
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Fat: 34.77g | Prot: 64.98g | Carb: 93.02g.
Breakfast: Owocowa Rapsodia Dżem Truskawkowy, Sądecki Bartnik Miód Gryczany, Ideal Haferflocken, Rxone Nasiona Chia, Mleczna Dolina Mleko 2%. Lunch: Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Monini Oliwa z Oliwek, Biedronka Warzywa na Patelnię z Ziemniakami, Biedronka Ale Jaja M, Красный Перец, Морковь, Помидоры. Snacks/Other: Le Coq De France Original Französischer Weichkäse. more...
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losing 0.1 lb a week
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