Weigh In record (no journal entry) for 07 June 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1159 kcal
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Fat: 33.86g | Prot: 119.01g | Carb: 97.00g.
Breakfast: Grapes, Land o lakes honey butter spread, Great harvest bread, Watermelon, Apple, Deli ham, Silk almond milk, Beckys chocolate shake. Lunch: Miracle whip, Green beans, Sara lee light honey wheat bread, Extra lean ground beef/96/4. Dinner: Sesame Seed Salad Dressing, Green beans, Onions, Sweet mini peppers, Tilapia, Boathouse farms, Lettuce salad with assorted vegetables. Snacks/Other: Silk almond milk, GNC wheybolic protein. more...
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losing 1.4 lb a week
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