Weigh In record (no journal entry) for 16 February 2018
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172.2 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2092 kcal
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Fat: 56.11g | Prot: 144.01g | Carb: 246.56g.
Breakfast: Aldi Fettarme Milch, Spiegelei ohne Fett, K-Classic Hirtenkäse aus Kuhmilch Light, Alnatura Polenta Maisgrieß. Lunch: Bösen Dinkel Vollkorn Brötchen, Lidl Hähnchenbrust-Filetstücke "Sweet Chili". Dinner: Metzgerfrisch Gutsrotwurst, REWE Zwiebelmettwurst, Kaufland Prosciutto Cotto, Chaumes Käse, Vollkornbrot, Kamps Graubrot. more...
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2959 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Sleeping - 8 hours and 14 minutes, Sitting - 15 hours. more...
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losing 9.3 lb a week
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