Weigh In record (no journal entry) for 16 February 2018
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1562 kcal
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Fat: 48.55g | Prot: 60.50g | Carb: 221.59g.
Breakfast: Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Jams and Preserves. Lunch: Gala Apples, Bananas. Dinner: Reduced Salt Gravy, Red Onions, Minced Beef (95% Lean / 5% Fat), Carrots, Boiled Potato. Snacks/Other: Lurpak Spreadable Lighter, Warburtons Thin Bagel Cinnamon & Raisin, Lindt Lindor Chocolate Egg, Maryland Mini Cookies, Date. more...
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losing 1.9 lb a week
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