Vmiglus's Journal, 07 June 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 76.30g | Prot: 90.21g | Carb: 246.98g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Coco-Cola Classic (12 oz), Cheese Pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Italian Salad Dressing, Cheddar Cheese, English Muffin, Turkey Burger. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...