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3 mi run < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1219 kcal
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Fat: 20.24g | Prot: 62.58g | Carb: 187.90g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Light & Fit Yogurt - Banana, rice krispies, Mixed Berries, Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free. Dinner: Baked Potato (Peel Eaten), Light Beer, Buffalo Style Chicken Sausage. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Bananas . more...
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1398 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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