Weigh In record (no journal entry) for 21 April 2010
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1763 kcal
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Fat: 59.22g | Prot: 83.41g | Carb: 227.38g.
Breakfast: Chewy Chocolate Chunk Granola Bars, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Red Delicious Apple (Large), Chicken or Turkey Salad, Croissant. Dinner: lahmajun, Traditional Four Cheese Pizza. Snacks/Other: 100 Calorie Pack Carrot Cake, Fiber One Creamy Nonfat Yogurt - Strawberry. more...
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losing 7.0 lb a week
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